Sleep anxiety. Have you ever experienced it? It can be stressful if you struggle getting to sleep or staying asleep . While we don’t always know what causes sleep problems, what we DO know: God loves us, cares for us, and wants us to rest. With His help, we want to decrease our sleep anxiety […]
Sleep Anxiety: 3 Practices to Calm An Anxious Mind Read More »
I was with some friends of mine this past weekend, all of us in our “senior” years. We were talking about Father’s Day and how none of us really cared anything about receiving a gift or having anything special done for us on that day. We all shared that what all we really wanted for
Father’s Day: A Hopeful Reflection Read More »
Jesus tells us in Matthew 22 that the first and greatest commandment is to love the Lord with all of our heart, soul, and mind. When Jesus was making this declaration, He was making reference to the Shema which all of His listeners in the day were completely familiar with. Hear, O Israel. The Lord
Whole-hearted Love: A Lesson From My Granddaughter Read More »
The first weekend of March Madness is now over. This is a great time of year where millions of people fill out brackets to declare who they think will be the National Champion of College Basketball. It is a fun time of year, with buzzer beaters and upsets along the way. If you filled out
Three Things “March Madness” Teaches Us About Spiritual Formation Read More »
When Jesus came to earth, he made the invisible realities of the kingdom of God fully visible. We acknowledge this in the Nicene Creed in this way: We believe in one Lord, Jesus Christ, the only Son of God, God from God, light from light, true God from true God, begotten, not made, of one
Making the Invisible, Visible! Read More »
Are you self aware? Sometimes I am but I know at times I am not and I can definitely develop blind spots. Self-awareness is a popular concept in mental health. Dictionary.com defines self-awareness in this way: conscious knowledge of one’s own character, feelings, motives, and desires. In the previous post, we began to explore the Prayer of Examen and we stopped at Step 3 of the
A Spiritual Wellness Exam – Part 2 Read More »
Doesn’t the title of this post seem strange? Is it really necessary to categorize gratitude as a discipline? Shouldn’t gratitude be a natural, heartfelt response toward what we have been blessed with or experienced? In some respects, that is true. Webster defines gratitude as being in a “state of thanksgiving”. Often we are placed in
The Discipline of Gratitude Read More »
